When most people hear the words detox or cleanse, their brain immediately starts listing all the foods that they “should NOT” have … gluten, wheat, dairy, sugar, eggs, bananas, melons,
We are all aware that change takes time. Some of the greatest motivational gurus of all time remind us that we cannot change daily habits overnight. If our habits take
The Fall season is finally here – time to wear cozy sweaters, trendy boots, and sip chai lattés. More importantly, Fall is a great time of year to cleanse. Wondering what
Are you tired of lying in bed watching the clock? Are you worried this may be another night of tossing and turning? Perhaps these days you just can’t shut your
Can cosmetic surgery enhance outer beauty and increase self-confidence? Yes, absolutely! I’ve seen many patients transform and feel better about themselves after cosmetic surgery. It can enhance appearance (just look at
Ask yourself. When was the last time you went a full day without turning your phone on? When was the last time you went a full weekend without checking email?
Do laundry, hit the gym, answer emails, work ten hours, socialize over drinks, get groceries, spend time with your sweetheart, wind down, and do it all over again. Does this