Friendly gut flora is your main defence against bacteria and viruses. In today’s world, friendly bacteria in the gut is easily disrupted – stress, processed foods, and medication are just
Category: Health + Wellness
In grade four, my teacher told me if I smoked one cigarette, I’d be addicted for life. The thought of being addicted to anything for life terrified me, so…I never
It’s unbelievable how many beautiful, smart, successful women come to my clinic in a panic about getting pregnant later in life. They place huge amounts of stress upon themselves worrying
Is the itching unbearable? Have the yeast infection creams stopped working? I bet you’re tired of stubborn yeast infections that keep coming back. Well, guess what? There’s a natural solution
Let’s assume your doctor has prescribed seven days off work for you to refresh, relax and de-stress. It seems that you haven’t been yourself lately and your late nights at
When Kim Kardashian was pregnant, the media got pretty nasty. I remember reading these ridiculous headlines – “Kardashian Has Gained Too Much Weight” and “Kardashian Is An Emotional Mess” Seriously?
I can’t tell you how many times my female patients have said … “Dr. Sara, I’m a crazy mess! Please help.” Did you know that 75%-90% of women frequently experience