I spend much of my life typing away on the computer and working indoors, but I was still surprised when my doctor told me I was low in Vitamin D.
Category: Health + Wellness
It always seems to happen to the nicest people. They’re going along feeling great and embracing life when all of a sudden, the rug is pulled out from underneath their
When I get the flu, it’s not really such a big deal. As a Naturopath, I know that getting sick is just my body’s way of telling me to slow
It’s that time of year when all of a sudden you aren’t sleeping in, sipping on pumpkin spice lattes and relaxing by the fireplace. Instead you’re stressing about going back to work,
You’re probably thinking about three things around the holidays – parties, parties, and more parties! With a packed calendar and events galore, aren’t you a little concerned that the festivities may
Gearing up for the holidays? Although the coming season is supposed to be filled with celebrations, love and laughter, many people experience frustration, anxiety, and high stress. Why is it