2017 New Year's Resolutions and How To Do It Right - by Dr. Sara Celik @ www.drsara.ca
3rd Jan

New Year’s Resolutions | How To Do Them Right?

We are all aware that change takes time.

Some of the greatest motivational gurus of all time remind us that we cannot change daily habits overnight. If our habits take years to build, they will take more than a few days to replace.

Quite frankly, it is consistent small steps that will lead to transformation.

Over the past decade, I’ve helped my patients set goals, I’ve supported them through their challenges, and I’ve been there to celebrate their achievements. Let’s just say, I know a little bit about helping people create long-lasting, maintainable lifestyle changes.

So if you are excited about a new approach this New Year, I’ve gathered up my best tips that have helped thousands of my patients succeed.

Now is the perfect time to set New Year’s resolutions and today, I’m showing you how to do it right!

Here are my top 5 tips when it comes to setting New Year’s resolutions:

#1 – Stop Removing, Start Adding

One of the prime mistakes we make in trying to lead a healthier lifestyle is ‘take away.’ Perhaps you can relate. Ever catch yourself saying, “I gave up coffee, I cut out carbs, I stopped eating desserts!” Now I know we’re all trying to be healthier, but can you see how this sets you up for failure right from the beginning?

Rather than eliminating all the things you once loved…

Try keeping them in and simply adding more of the good stuff…

More herbal teas, more root vegetables, and more fruit is a better way to slowly and gently bring about change. Over time, you may even notice your taste buds craving the nutritiously-dense foods.

This non-limiting attitude changes everything!

#2 – Keep Doing What You’re Doing

There’s no need to stop socializing or attending family dinners. I can’t tell you how many times I’ve heard this … “I haven’t seen my friends in months because I don’t want to be tempted.” Imagine being “uber healthy” but not being able to go out and enjoy a nice dinner?

Just because you’re trying to be healthier, doesn’t mean you shouldn’t go out and have a good time.

One day you may be digging in at an all-you-can-eat buffet, and the next day, you may be cooking up an organic storm in your kitchen.

When we are making changes to our diet and lifestyle, we need to weave it in with our current lifestyle. By looking at ‘healthy living’ as a separate ‘way of living’, we are sadly creating a dividing barrier in our day-to-day lives.

#3 – Don’t Be Hard On Yourself

I can’t say this enough. Being kind is truly one of the best things you can do – for your well-being, your happiness, and your health.

Living by the “all-or-nothing” principle simply doesn’t work.

If you eat a brownie (and it’s not part of your ‘healthy lifestyle’ plan), don’t give up and throw in the towel. Even if you eat the whole tray, don’t sweat it! Leading a healthier lifestyle is a journey and it’s not always going to be perfect.

Persistence is far more important than perfection – so get back on track and strive for progress, not perfection. Say buh-bye to the all-or-nothing approach because it’s not doing you any good.

Remember to always be gentle with yourself….

You’re Doing The Best You Can (Pssst: I suggest writing this down on a sticky note and reading it every single day)!

#4 – If It Doesn’t Make You Happy, Try Something Else

Unless you’re stranded on an island, you’ve got choices. Lots of them! As you embark on a healthier journey this year, choose what makes you happy.

If you don’t like working out at the gym, you can dance to your favourite jams at home.

If you don’t like seaweed snacks, why not make your own tasty vegan, gluten-free energy balls? And, if you don’t like fish, the good news is you can get your omega-3 fatty acids from a high quality omega-3 fish oil supplement.

Finally, listen to your body. If you’re craving a warm porridge over a cold green juice, there may be an underlying reason why. Rather than force yourself to chug a green juice, why not dig deeper into those mysterious food cravings? Your body may be trying to communicate with you. Don’t ignore the subtle messages.

#5 – Celebrate Your Baby Steps

Sounds like a no brainer, right?

But all too often, we forget to pause and celebrate how far we’ve come.

Though your progress may be slower than you’d like, every now and then, pinch yourself, and be grateful for the journey – all of the successes, the challenges, and even the let-downs have brought you one step closer to your goals.

Happy New Year To You and Yours!

 

Dr.Sara Celik
Dr. Sara Celik is a board-certified Naturopathic Doctor and is the Spokesperson for Renew Life Canada. She is a leader in the health and wellness industry and is regularly featured as a sought-after expert on television programs and in health publications. Dr. Sara carries over 15 years experience and her clinical practice and work in the community Is focused on digestive health, detoxification and weight loss.
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