Fall Cleansing Quick Tips by Dr. Sara Detox Toronto Naturopath
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Fall Cleanse Health Benefits

The Fall season is finally here – time to wear cozy sweaters, trendy boots, and sip chai lattés. More importantly, Fall is a great time of year to do a Fall cleanse.

Wondering what makes a Fall Cleanse different than others?

Keep reading…

Firstly, Fall cleanses are best when combined with warm, nourishing, whole foods.

Without proper nutrition, people may feel tired or run-down while cleansing during the colder months.

Root vegetables, artichoke, and warming spices are highly encouraged while doing a Fall cleanse.

As we know, diet alone won’t eliminate toxins, which means the addition of herbal cleansing ingredients such as dandelion, milk thistle, and burdock root can make all the difference.

I encourage my patients to use a variety of herbs that naturally enhance detoxification from various organs in the body.

No matter how hard we try to avoid toxic chemicals, we are exposed to them every single day. Truly, it is inevitable in today’s world – pesticides, preservatives, and parabens are literally showing up everywhere.

Although the body is designed by nature to cleanse itself, its ability to do so has been rapidly slowing down over the last 75 years.

This is due to increased levels of stress, an unhealthy lifestyle and the rise in man-made chemicals.

The good news is that we can support detoxification with herbal cleansing 2 – 4 times per year.

Even with healthy organic eating, toxins from the environment (pollution) and ingredients found in many cleaning and body care products can still enter the body through inhalation or skin absorption.

If we don’t do anything to get rid of these harmful substances, they can build up and affect various systems in the body.

In my clinical practice, treating allergies, skin problems, a weak immune system, headaches, weight gain, digestive disorders, fatigue, and poor concentration all begin with cleansing the body.

Cleansing is never about making sacrifices or giving up favourite foods.

It is not about skipping out on social dinners or feeling unsatisfied at meals.

It is simply an opportunity to take a proactive approach – by using powerful herbs, one can improve the functioning of organs (especially the liver) and maybe even prevent chronic diseases from developing.

For those of you who are excited to start your Fall cleanse, today I’m sharing my top 3 quick tips to help you get started.

#1. Load Up on Warming Foods

With the colder weather, the body needs more warming foods (according to Traditional Chinese Medicine philosophy).

I encourage my patients to add a variety of warming vegetables to their diet such as squash, beets, sweet potatoes, and pumpkin.

Onions, leeks, and chives are also great additions – especially in comforting soups.

#2. Load Up on Warming Spices

Spices are on every Fall cleansing grocery list.

Some of my favourites include chilli, clove, cinnamon, coriander, fennel seed, ginger, and rosemary.

Remember, real health starts with real food.

Nature never intended for us to consume chemicals.

Prior to World War II, food was free of chemicals. It was far better quality than the processed foods commonly consumed these days.

Natural spices are always better than man-made sauces that often contain high fructose corn syrup, MSG, and other additives.

#3. Load Up on Warming Detoxifying Teas

Herbal teas count towards your water intake.

So shop for a variety of nourishing detox teas such as milk thistle, ginger, dandelion, cilantro, apple cinnamon, and peppermint.

Happy Fall Cleanse!

 

Dr. Sara
Dr. Sara Celik is a Canadian licensed Naturopathic Doctor with 15+ years of experience serving patients in Ontario. She is a sought-after speaker and passionate leader in the Health & Wellness industry carrying a wealth of experience in the field of integrative medicine.

Dr. Sara has appeared on multiple radio shows/podcasts, the W Network, Breakfast Television and CP24. For almost 5 years, she worked as the National Spokesperson for a well-known digestive wellness brand, educating across the globe on gut health. Dr. Sara has been named a rising star in Canada receiving the Generation Next award for her outstanding contribution to shaping the future of Canada’s grocery industry. She frequently contributes to large publications and has been published in Best Health Magazine, The Globe and Mail, Sweat Equity, Grocery Business, Inside Fitness, Canadian Living, Elevate, HELLO, and ELLE Canada.

Dr. Sara’s approach to healthcare is not as easy as taking a pill. The “quick-fix” approach is not one she subscribes to. While there’s a pill for just about everything, rarely do prescription drugs stop the course of disease - they merely mask symptoms. Dr. Sara believes true health requires a commitment from both the doctor and the patient. So, if you are ready to commit, Dr. Sara is ready to help you feel your best!

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