Gluten Free Relationships by Dr. Sara Detox Toronto Naturopath

Gluten Free Dating Tips

Gluten free dating isn’t always easy. “Nice to meet you, what do you do, where do you live, what’s your sign, do you have any dietary restrictions?”

Many singles would agree that meeting somebody for the first time can be nerve-racking, especially for those with strict food allergies.

The process of dating can be more than just dreary – it can bring on anxiety, panic, and fear.

Dating on its own is hard enough, so you can only imagine what it feels like to talk about your personal health issues to a complete stranger.

In this world where gluten free dating is common, it’s important to be sensitive.

Stay informed and supportive when it comes to gluten free dating and dietary restrictions.

Don’t crack jokes or say things like, ‘a little gluten won’t hurt you.’

Because in fact it will, and depending on the severity of a person’s condition, even trace amounts of gluten can lead to violent diarrhea, severe abdominal cramping, vomiting, and nausea.

Perhaps you’re wondering what gluten is?

For one, it’s a very common food offender. Gluten is a protein that is commonly used as a food additive.

It is found in grains such as wheat, spelt, kamut, barley, rye and triticale.

Although a gluten free diet has its challenges, thankfully gluten free dating is easier today than ever before. It’s no longer uncommon to see food products or menu items labeled gluten free.

Most restaurants have gluten free food choices and tasty options are quickly hitting the shelves.

The market calls for an increase in gluten free foods because there are new cases of Celiac Disease and gluten intolerances diagnosed daily.

In fact, it is a common health concern in Canada, with more than 330,000 Canadians affected by the disease. Even still, many cases are left undiagnosed.

As a Naturopathic Doctor, I support individuals as they transition to a gluten free diet. I provide them with resources, recipes, easy-to-find options, and optimism.

Being diagnosed with a gluten intolerance or Celiac Disease can be over-whelming; however, going gluten free often turns into a very positive experience for my patients.

Even for folks that don’t have an issue with gluten, I often encourage them to choose gluten free grains, as they tend to be much healthier.

If you’re dating someone who has dietary restrictions, such as an allergy to gluten, it’s time to understand what they can eat, what they can’t eat, and which restaurants nearby the two of you can enjoy.

Planning dates may require a little bit more effort, but I’m sure your thoughtfulness won’t go unnoticed.

Being supportive in the early stages of dating may even determine how far your relationship goes. If you’re not supportive from the beginning, chances are your date won’t keep you around for very long.

Recently, I was out with a friend and we were talking about relationships (what else is new). Without mentioning her name, here’s what she said,

“I’m so lucky to have a man that puts up with my dietary restrictions. He drinks organic, gluten free beer when he’s with me, brushes his teeth before he kisses me, and never complains about our expensive groceries.”

Now that’s a supportive partner.

If you can’t do all of this, no problem. Just make sure that with gluten free dating, your date always feels respected, understood, and supported.

This is likely what they need from you …. and maybe a gluten free chocolate chip cookie.

Happy gluten free dating!


Dr.Sara Celik
Dr. Sara Celik is a board-certified Naturopathic Doctor and is the Spokesperson for Renew Life Canada. She is a leader in the health and wellness industry and is regularly featured as a sought-after expert on television programs and in health publications. Dr. Sara carries over 15 years experience and her private practice and work in the community is focused on digestive health, detoxification, and women's health.
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