Detox Squash Soup Cleansing Diet by Dr. Sara Detox Toronto Naturopath
Blog Fitness + Nutrition

[RECIPE] Glowing Sweet Squash Soup

January 24, 2017

This time of year, my week doesn’t feel complete without a warm bowl of squash soup.

Since I absolutely love squash (it’s rich in the antioxidant vitamin C, fibre and folate), I decided to share this sweet recipe with you today.

It’s vegan, gluten-free, and absolutely delish!

Enjoy!

Sweet Squash Soup RECIPE

INGREDIENTS:

1 tbsp coconut oil
1 onion, chopped
1 butternut squash, peeled, deseeded, roughly chopped
1 yam, peeled, roughly chopped
4 cups filtered water
1 small can coconut milk (165ml)
½ tbsp cinnamon
½ tbsp grated ginger
½ tsp sea salt

 


DIRECTIONS:

1. Heat coconut oil in a large pot on medium high and sauté onions until translucent, mixing occasionally (3 minutes).
2. Add squash and yam. Sauté stirring well (5 minutes).
3. Add water and coconut milk to cover vegetables. Bring to a boil then add cinnamon, ginger, and sea salt.
4. Turn down heat and simmer covered for 30 minutes.
5. Remove from heat and liquidize until smooth.
6. Garnish and serve warm.

 

Dr.Sara Celik
Dr. Sara Celik is a board-certified Naturopathic Doctor and is the Spokesperson for Renew Life Canada. She is a leader in the health and wellness industry and is regularly featured as a sought-after expert on television programs and in health publications. Dr. Sara carries over 15 years experience and her private practice and work in the community is focused on digestive health, detoxification, and clinical nutrition.
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